Lentil Salad
Limited Lot - Ready for Pickup in 15m.
AED 22.00
A vibrant and hearty Lentil Salad, bursting with earthy lentils, crisp vegetables, and a zesty dressing. This refreshing and satisfying meal is perfect for a healthy lunch, a light dinner, or a wholesome side dish, offering a delightful blend of textures and flavors.
Ingredients
- Green Lentils
- Diced Cucumbers
- Chopped Bell Peppers (various colors)
- Red Onion
- Fresh Parsley
- Lemon Vinaigrette (olive oil, lemon juice, herbs, spices)
Nutritional Facts (per 100g)
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | ~150-180 kcal |
| Carbohydrates | ~25-30g |
| Protein | ~9-12g |
| Fat | ~3-6g |
| Fiber | ~8-10g |
| Sodium | ~100-200mg |
*Values are approximate and may vary based on specific ingredients and preparation.
Health Benefits
- Heart Health: Rich in soluble fiber, which can help lower cholesterol levels and support cardiovascular well-being.
- Digestive Support: The high fiber content promotes healthy digestion and can aid in preventing constipation.
- Sustained Energy: Lentils are a complex carbohydrate source, providing a steady release of energy throughout the day.
- Plant-Based Protein Powerhouse: An excellent source of vegetarian protein, crucial for muscle repair and satiety.
- Rich in Micronutrients: Packed with essential vitamins and minerals such as folate, iron, potassium, and magnesium.